Tony’s Not-so-Recommended-Merely-Suggested Secret Weapon

Take this and may it serve you well…
Tony made a secret recommendation last Sunday after the post-training recovery meal (yep at 50s).
It’s secret, but not to team members. Or if you are not on the team, it’s available if you have big bucks. It is that good. Tony tells me it voids at least 27 [...]

Wheel Balance and that wicked vibration at 45 kph

I am soliciting comments concerning. Mostly, has anyone investigated this, and do they have any usable solutions?
Here is my experience. I have always noticed a vibration in my bike around 40-45 clicks. I also felt it a couple of times around 75 clicks, but theorized it was a resonance from my knees shaking. I [...]

Sports Medicine Tips from an Expert

By Fred Matheny of www.RoadBikeRider.com
Andy Pruitt’s name has become synonymous with sports medicine for cycling. As director of the Boulder Center for Sports Medicine in Boulder, CO, Pruitt has made a career out of treating world-class riders such as Lance Armstrong and George Hincapie. In 1996, Pruitt served as chief medical officer for the U.S. [...]

My Favourite Products

By Winston Endall, The Bike Guy
People are always asking about the gear I use because they figure a shop owner can ride anything he wants. It doesn’t hurt that I race, because if a product is going to stand up in the rear world then the pounding it gets on the race course is a [...]