With the weather hovering above freezing, it reminds you that spring is just around the corner. If you haven’t started training for the upcoming season, now is the time to start.
Here are some tips to get you on your way.
Any training is better than no training. Get started now.
Don’t do too much to [...]
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By Fred Matheny of www.RoadBikeRider.com
Pro athletes develop simple techniques that become automatic. A three-point shooter’s follow through or a golfer’s silky stroke are techniques they’ve honed until they no longer think about them.
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By Fred Matheny of www.RoadBikeRider.com
The key to riding long distances is food and drink.
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By Fred Matheny of www.RoadBikeRider.com
If it’s the summer cycling season, it’s probably hot where you live. Cyclists and other outdoor athletes are the first to notice rising temperatures. And the hotter it is, the faster you lose fluids when you ride.
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Warning: Before starting any exercise or nutrition program consult your physician.
Here are some simple nutritional guidelines that will help you manage your weight and improve your performance.
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