I’m not the only one

Thanks to our star duathlete, John Stewart, here is a cool article in , KW Record about riding year round.  Article Link
We’ve be advocating it for years and it seems that the tide is turning. More and more people are using bikes for fitness, sport and transportation. With the improvements that are planned for the [...]

Getting ready for the season

With the weather hovering above freezing, it reminds you that spring is just around the corner. If you haven’t started training for the upcoming season, now is the time to start.
Here are some tips to get you on your way.

Any training is better than no training. Get started now.
Don’t do too much to [...]

Winter Riding & Commuting

The bike doesn’t have to be banished to the trainer when the snow flies. With a few modifications and the right clothing you can ride all winter long. I don’t have a car so I commute by bike all winter. While I don’t look foward to riding in the blizzards it can be safe and [...]

How to Find Time for Cycling

By Fred Matheny of www.RoadBikeRider.com
We shouldn’t feel excessive admiration for pro racers who log 600-mile weeks. They have plenty of time to ride and recover—that’s their job. The real heroes are people like you, who find time to ride while still having a life away from the bike.