As with any form of exercise check with your doctor and if this is the first time doing something like these take it slow and start with one round rather than the prescribed amount.
While you have to ride a bike to get better at riding a bike, you can speed up your gains with [...]
Filed under: Training | No Comments »
Here is just a sample list of Metabolic conditioning workouts. An easy thing to do is do two to three of these workouts a week working your way through the list.
These workouts have a unique element to track progress. Either time, number of rounds or total reps. Always track your score from each workout so [...]
Filed under: Training | 1 Comment »
Wednesday, February 27, 2008
6-9 pm
Free Parking, Free Admission, Great Deals
Great deals on all instock and special order products
Get a tour of our newly renovated facility including our training room and new parts & service area.
Check out new products including Orbea, Time & Opus Carbon Road Bikes, 29″ wheel mountain bikes, Single speeds and more.
Win Prizes [...]
Filed under: Events, Store News | No Comments »
Thanks to our star duathlete, John Stewart, here is a cool article in , KW Record about riding year round. Article Link
We’ve be advocating it for years and it seems that the tide is turning. More and more people are using bikes for fitness, sport and transportation. With the improvements that are planned for the [...]
Filed under: Commuting, Recreational | No Comments »